Latest Mindfulness Bristol Blogs
-
The people in Charleston seem surprisingly friendly.
-
The day after the ‘great storm’ – which brought New York to a complete halt
-
The snow began falling on New York at 11 p.m. last night.
Mindfulness Bristol
Living in the here and now
Mindfulness Bristol
Mindfulness:
- is a secular meditation technique, easily learnt. which calms your mind, enabling you to pay attention to your experiences with acceptance and compassion
- It consists or simple practices and exercises, I to 60 minutes long
- involves settling your mind, following your breath and relaxing in the present
- moment
- begins with sitting, focussing awareness on your body and breath and allowing
- thoughts to arise without following them
- can be used whilst doing anything, including sitting, standing, lying down, eating, walking, driving and so on
Jackie and Alfie’s American Adventure
-
1. Travelling to NYC/Publishing my book
It has taken me until now to write this first blog entry as so much has been going on – not least the finalising of my book:
-
2. Exploring New York & temporarily losing Alfie in New Jersey
I type this sitting outside my favourite coffee shop –The Hungarian Pastry Shop
-
R.I.P. David
Like everyone else, I awoke to the news that the iconic person that was David Bowie had passed away.
-
Alfie, Central Park, Music and Picasso
Heard as we walked down Broadway yesterday “I am in love with border collies”
-
New York Blizzard! & Abdullah’s story
The snow began falling on New York at 11 p.m. last night.
-
New York Snow & Driving South
The day after the ‘great storm’ – which brought New York to a complete halt
-
Charleston, Savannah and Florida
The people in Charleston seem surprisingly friendly.
Mindfulness Bristol 
You must be logged in to post a comment.