Latest Mindfulness Bristol Blogs
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We arrived at the Lodge, Santa Fe (founded as a Spanish colony in 1610) on Saturday afternoon
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I love Houston – especially at 24 degrees centigrade!
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There is light and dark in New Orleans.
Mindfulness Bristol
Living in the here and now
Mindfulness Bristol
Mindfulness:
- is a secular meditation technique, easily learnt. which calms your mind, enabling you to pay attention to your experiences with acceptance and compassion
- It consists or simple practices and exercises, I to 60 minutes long
- involves settling your mind, following your breath and relaxing in the present
- moment
- begins with sitting, focussing awareness on your body and breath and allowing
- thoughts to arise without following them
- can be used whilst doing anything, including sitting, standing, lying down, eating, walking, driving and so on
Jackie and Alfie’s American Adventure
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1. Travelling to NYC/Publishing my book
It has taken me until now to write this first blog entry as so much has been going on – not least the finalising of my book:
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2. Exploring New York & temporarily losing Alfie in New Jersey
I type this sitting outside my favourite coffee shop –The Hungarian Pastry Shop
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R.I.P. David
Like everyone else, I awoke to the news that the iconic person that was David Bowie had passed away.
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Alfie, Central Park, Music and Picasso
Heard as we walked down Broadway yesterday “I am in love with border collies”
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New York Blizzard! & Abdullah’s story
The snow began falling on New York at 11 p.m. last night.
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New York Snow & Driving South
The day after the ‘great storm’ – which brought New York to a complete halt
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Charleston, Savannah and Florida
The people in Charleston seem surprisingly friendly.
Mindfulness Bristol 
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