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Mindfulness:

  • is a secular meditation technique, easily learnt. which calms your mind, enabling you to pay attention to your experiences with acceptance and compassion
  • It consists or simple practices and exercises, I to 60 minutes long
  • involves settling your mind, following your breath and relaxing in the present
  • moment
  • begins with sitting, focussing awareness on your body and breath and allowing
  • thoughts to arise without following them
  • can be used whilst doing anything, including sitting, standing, lying down, eating, walking, driving and so on

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