Latest Mindfulness Bristol Blogs
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Thursday 2 May, I went to a morning concert with Debbie at the Lincoln Centre.
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On Good Friday, Debbie and I tucked in to some of the 18 hot cross buns I brought with me from England
Mindfulness Bristol
Living in the here and now
Mindfulness Bristol
Mindfulness:
- is a secular meditation technique, easily learnt. which calms your mind, enabling you to pay attention to your experiences with acceptance and compassion
- It consists or simple practices and exercises, I to 60 minutes long
- involves settling your mind, following your breath and relaxing in the present
- moment
- begins with sitting, focussing awareness on your body and breath and allowing
- thoughts to arise without following them
- can be used whilst doing anything, including sitting, standing, lying down, eating, walking, driving and so on
Jackie and Alfie’s American Adventure
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The Hudson & East rivers & other park events
The Hudson river runs down the West side of Manhattan past Riverside Park.
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Beautiful Bay Head New Jersey, appreciating the subway and outside events
Debbie’s brother & wife own a beautiful re-built (following Hurricane Sandy) house in Bay Head.
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Galleries, events, Copacabana & miscellaneous
Alfie and I have enjoyed a lovely 10 weeks in New York.
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Pre-next blog: Jackie’s 12-day October 2017 hop to NYC
April 2018: I am back in NYC with Alfie. Before I post the 1st blog of our present adventures I share some photos & comments from my 12-day trip to my favourite city without my best mate.
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Alfie and I are back in NYC!
Central, Morningside and Riverside Parks are Alfie’s favourite places to be – although Bob the cat in the local pet store is his obsession.
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Bowie-mania in NYC!
“I’ve had a sentimental attachment to this city since I was, like, 17” Lafayette station, New York
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“Can I pet your dog?” And other NYC stories
I hear variations of ‘can I pet/stroke your dog/pup’ every day. Alfie is very popular here in NYC.
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Buddhist experiences in NYC – Teachings from HH Karmapa & others and my own teachings
The biggest surprise of my visit is the presence of His Holiness the Karmapa in New York.
Mindfulness Bristol 
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