Latest Mindfulness Bristol Blogs
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Thursday 2 May, I went to a morning concert with Debbie at the Lincoln Centre.
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On Good Friday, Debbie and I tucked in to some of the 18 hot cross buns I brought with me from England
Mindfulness Bristol
Living in the here and now
Mindfulness Bristol
Mindfulness:
- is a secular meditation technique, easily learnt. which calms your mind, enabling you to pay attention to your experiences with acceptance and compassion
- It consists or simple practices and exercises, I to 60 minutes long
- involves settling your mind, following your breath and relaxing in the present
- moment
- begins with sitting, focussing awareness on your body and breath and allowing
- thoughts to arise without following them
- can be used whilst doing anything, including sitting, standing, lying down, eating, walking, driving and so on
Jackie and Alfie’s American Adventure
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New Orleans!
There is light and dark in New Orleans.
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Hello Houston
I love Houston – especially at 24 degrees centigrade!
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Magical Santa Fe & surroundings
We arrived at the Lodge, Santa Fe (founded as a Spanish colony in 1610) on Saturday afternoon
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Ghost Ranch to Grand Canyon to Las Vegas
An hour North of Santa Fe you find Ghost Ranch.
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Palm Springs to Huntington Beach to the Self-Realization Fellowship Lake Shrine Temple
Palm Springs: I had no idea what I expected, but probably not this ‘back in time’ one-horse town.
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LA – notably Santa Monica, Sherman Oaks and Studio City
So here I am in Santa Monica, one of my favourite places in the USA.
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Last of LA, Ojai, Camping at Lake Casitas and Santa Barbara
I stayed in LA for 14 days – longer than anticipated!
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Santa Barbara & El Encanto Hotel – Hearst Castle – Route 1
On this 5 month trip Alfie and I are juggling various sleeping environments.
Mindfulness Bristol 
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