Living in the here and now
Mindfulness:
Alfie and I were booked to return to NYC in April 2020 but the pandemic intervened…. Then on 5 August 2021 Alfie had a serious…
Up at 6.30 a.m. on Saturday 8th June to walk Alfie in a sunny, fresh and quiet Riverside Park
On Saturday 1st June (how time flies!) Debbie, Genia and I went to Harlem for a community celebration.
It has taken me until now to write this first blog entry as so much has been going on – not least the finalising of my book:
I type this sitting outside my favourite coffee shop –The Hungarian Pastry Shop
Like everyone else, I awoke to the news that the iconic person that was David Bowie had passed away.
Heard as we walked down Broadway yesterday “I am in love with border collies”
The snow began falling on New York at 11 p.m. last night.
The day after the ‘great storm’ – which brought New York to a complete halt
The people in Charleston seem surprisingly friendly.
Mindfulness Bristol 
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