Living in the here and now
Mindfulness:
Wednesday morning I set off for “Tavern to go” for a coffee & cookie, feeding crumbs to the birds (American robins and sparrows),
I awoke determined to visit one of my favourite places – Governor’s Island, just 800 yards from the tip of Manhattan.
It is really hard being back in NYC without my precious Alfie. Sometimes my heart just aches for him and then the tears flow. There…
On Saturday 1st June (how time flies!) Debbie, Genia and I went to Harlem for a community celebration.
Up at 6.30 a.m. on Saturday 8th June to walk Alfie in a sunny, fresh and quiet Riverside Park
Alfie and I were booked to return to NYC in April 2020 but the pandemic intervened…. Then on 5 August 2021 Alfie had a serious stroke, followed by 2 small strokes in September 2022, followed by a bigger one and a couple of smaller ones at the beginning of 2023. Being Alfie, he picked himself…
Mindfulness Bristol 
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