Latest Mindfulness Bristol Blogs
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The people in Charleston seem surprisingly friendly.
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The day after the ‘great storm’ – which brought New York to a complete halt
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The snow began falling on New York at 11 p.m. last night.
Mindfulness Bristol
Living in the here and now
Mindfulness Bristol
Mindfulness:
- is a secular meditation technique, easily learnt. which calms your mind, enabling you to pay attention to your experiences with acceptance and compassion
- It consists or simple practices and exercises, I to 60 minutes long
- involves settling your mind, following your breath and relaxing in the present
- moment
- begins with sitting, focussing awareness on your body and breath and allowing
- thoughts to arise without following them
- can be used whilst doing anything, including sitting, standing, lying down, eating, walking, driving and so on
Jackie and Alfie’s American Adventure
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Autumn in NYC without my Alfie – 3rd of 4 blogs: Met Museum, Upstate, Staten Island etc
On Friday, having taken Ellie out for her usual run in the park, collected the morning free newspapers on Broadway and had breakfast with Debbie while listening to Brian Lehrer on WNYC, Debbie and I went to Madison Square Park.
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Autumn in NYC without my Alfie – 4th of 4 blogs: Wave Hill & Halloween
On Tuesday I finally made it to ‘Wave Hill’ – a beautiful house and grounds at the end of the 1 line at 242nd street.
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Second blog post from Alfie and me, NYC 2019
On Good Friday, Debbie and I tucked in to some of the 18 hot cross buns I brought with me from England
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Third post from Alfie and me, NYC 2019
Thursday 2 May, I went to a morning concert with Debbie at the Lincoln Centre.
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Fourth post from Alfie and me, NYC 2019
On Tuesday 7 May I set my alarm for 6.45 so that I could give Alfie a good walk in Riverside Park before I set off for one of the last days of the Frida Kahlo exhibition at the Brooklyn Museum.
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Fifth post from Alfie and me, NYC 2019
Sunday 19th May dawned very hot and stayed that way. Alfie and I ended up going to Governor’s Island
Mindfulness Bristol 
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