Latest Mindfulness Bristol Blogs
-
The people in Charleston seem surprisingly friendly.
-
The day after the ‘great storm’ – which brought New York to a complete halt
-
The snow began falling on New York at 11 p.m. last night.
Mindfulness Bristol
Living in the here and now
Mindfulness Bristol
Mindfulness:
- is a secular meditation technique, easily learnt. which calms your mind, enabling you to pay attention to your experiences with acceptance and compassion
- It consists or simple practices and exercises, I to 60 minutes long
- involves settling your mind, following your breath and relaxing in the present
- moment
- begins with sitting, focussing awareness on your body and breath and allowing
- thoughts to arise without following them
- can be used whilst doing anything, including sitting, standing, lying down, eating, walking, driving and so on
Jackie and Alfie’s American Adventure
-
New Orleans!
There is light and dark in New Orleans.
-
Hello Houston
I love Houston – especially at 24 degrees centigrade!
-
Magical Santa Fe & surroundings
We arrived at the Lodge, Santa Fe (founded as a Spanish colony in 1610) on Saturday afternoon
-
Ghost Ranch to Grand Canyon to Las Vegas
An hour North of Santa Fe you find Ghost Ranch.
-
Palm Springs to Huntington Beach to the Self-Realization Fellowship Lake Shrine Temple
Palm Springs: I had no idea what I expected, but probably not this ‘back in time’ one-horse town.
-
LA – notably Santa Monica, Sherman Oaks and Studio City
So here I am in Santa Monica, one of my favourite places in the USA.
-
Last of LA, Ojai, Camping at Lake Casitas and Santa Barbara
I stayed in LA for 14 days – longer than anticipated!
-
Santa Barbara & El Encanto Hotel – Hearst Castle – Route 1
On this 5 month trip Alfie and I are juggling various sleeping environments.
Mindfulness Bristol 
You must be logged in to post a comment.