Latest Mindfulness Bristol Blogs
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We arrived at the Lodge, Santa Fe (founded as a Spanish colony in 1610) on Saturday afternoon
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I love Houston – especially at 24 degrees centigrade!
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There is light and dark in New Orleans.
Mindfulness Bristol
Living in the here and now
Mindfulness Bristol
Mindfulness:
- is a secular meditation technique, easily learnt. which calms your mind, enabling you to pay attention to your experiences with acceptance and compassion
- It consists or simple practices and exercises, I to 60 minutes long
- involves settling your mind, following your breath and relaxing in the present
- moment
- begins with sitting, focussing awareness on your body and breath and allowing
- thoughts to arise without following them
- can be used whilst doing anything, including sitting, standing, lying down, eating, walking, driving and so on
Jackie and Alfie’s American Adventure
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New York again!
Alfie was definitely pleased to be back in New York with his girlfriend Ellie the German shepherd!
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The journey home on the Queen Mary
17th May and embarkation on the Queen Mary came all too quickly.
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Final reflections on Jackie & Alfie’s American Adventure
It is 5 months since Alfie the Wonderdog and I returned from the USA
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Return to New York, New York!!
NYC is as captivating as ever, 7 weeks in to our trip.
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Easter Parade, Art & Rei Kawakubo (Comme des Garcons), The Cloisters
Easter in New York means the Easter Parade
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A night at the Opera (incl. Placido Domingo) & other varied musical experiences!
The anticipated highlight of my trip was the 50th anniversary celebration of the New York Metropolitan Opera and it didn’t disappoint!
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Shakespeare: poetry, prose and the garden – and other parks
They are big on Shakespeare in New York.
Mindfulness Bristol 
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