Latest Mindfulness Bristol Blogs
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We arrived at the Lodge, Santa Fe (founded as a Spanish colony in 1610) on Saturday afternoon
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I love Houston – especially at 24 degrees centigrade!
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There is light and dark in New Orleans.
Mindfulness Bristol
Living in the here and now
Mindfulness Bristol
Mindfulness:
- is a secular meditation technique, easily learnt. which calms your mind, enabling you to pay attention to your experiences with acceptance and compassion
- It consists or simple practices and exercises, I to 60 minutes long
- involves settling your mind, following your breath and relaxing in the present
- moment
- begins with sitting, focussing awareness on your body and breath and allowing
- thoughts to arise without following them
- can be used whilst doing anything, including sitting, standing, lying down, eating, walking, driving and so on
Jackie and Alfie’s American Adventure
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Carmel to San Francisco
After the delicious drive up California’s Highway 1, Alfie and I arrived in Carmel.
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Sacramento via Senoma and Napa to Portland OR
Despite not drinking alcohol, I decided to visit vineyards in Senoma and Napa on the way to Sacramento.
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Seattle & Roslyn – aka ‘Cicely Alaska’ (Northern Exposure!)
I finally encountered a downpour when I travelled from Portland to Seattle.
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Beautiful & remote Wallowa County
Wallowa County is a hidden paradise.
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Yellowstone, South Dakota and Mount Rushmore
Yellowstone National Park on a warm and sunny day – beautiful!
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Prince’s shrine, Chicago, Amish country and Lake Michigan
The news of Prince’s death arrived when I was travelling towards Chicago.
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Niagara Falls, Flint Michigan, Concord, Salem and Glastonbury Connecticut
On the way to Niagara Falls I decided to visit Flint, Michigan.
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Woodstock, Karma Triyana Dharmachakra & New York re-entry
Woodstock is a lovely little town, very like Glastonbury, UK.
Mindfulness Bristol 
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