Latest Mindfulness Bristol Blogs
-
Easter in New York means the Easter Parade
-
NYC is as captivating as ever, 7 weeks in to our trip.
-
It is 5 months since Alfie the Wonderdog and I returned from the USA
Mindfulness Bristol
Living in the here and now
Mindfulness Bristol
Mindfulness:
- is a secular meditation technique, easily learnt. which calms your mind, enabling you to pay attention to your experiences with acceptance and compassion
- It consists or simple practices and exercises, I to 60 minutes long
- involves settling your mind, following your breath and relaxing in the present
- moment
- begins with sitting, focussing awareness on your body and breath and allowing
- thoughts to arise without following them
- can be used whilst doing anything, including sitting, standing, lying down, eating, walking, driving and so on
Jackie and Alfie’s American Adventure
-
Seventh post from Jackie & Alfie, NYC 2019
On Saturday 1st June (how time flies!) Debbie, Genia and I went to Harlem for a community celebration.
-
Eighth post from Jackie & Alfie, NYC 2019
Up at 6.30 a.m. on Saturday 8th June to walk Alfie in a sunny, fresh and quiet Riverside Park
-
Farewell my best friend – our final post on this blog
Alfie and I were booked to return to NYC in April 2020 but the pandemic intervened…. Then on 5 August 2021 Alfie had a serious stroke, followed by 2 small strokes in September 2022, followed by a bigger one and a couple of smaller ones at the beginning of 2023. Being Alfie, he picked himself…
Mindfulness Bristol 
You must be logged in to post a comment.