Latest Mindfulness Bristol Blogs
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Easter in New York means the Easter Parade
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NYC is as captivating as ever, 7 weeks in to our trip.
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It is 5 months since Alfie the Wonderdog and I returned from the USA
Mindfulness Bristol
Living in the here and now
Mindfulness Bristol
Mindfulness:
- is a secular meditation technique, easily learnt. which calms your mind, enabling you to pay attention to your experiences with acceptance and compassion
- It consists or simple practices and exercises, I to 60 minutes long
- involves settling your mind, following your breath and relaxing in the present
- moment
- begins with sitting, focussing awareness on your body and breath and allowing
- thoughts to arise without following them
- can be used whilst doing anything, including sitting, standing, lying down, eating, walking, driving and so on
Jackie and Alfie’s American Adventure
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Governor’s Island, Bay Head, Metropolitan concert & eating out
Debbie and I finally got to visit Governor’s Island
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Exploring Morris Jumel Mansion, bird street art, the lower East river and Brooklyn Botanical Garden
Apart from the wonderful Central Park there are many green spaces in NYC.
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NYC concerts and stunning exhibitions
Because there are 8 million people in New York, every day there are a myriad of things to do.
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Memories of NYC (part 1)
This is the first of 2 retrospective & final blogs from our trip to NYC 10 April to 26 June. This is my apartment building with my bedroom bottom left!
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Memories of NYC (Part 2)
This second blog covers the rest of our journey to NYC this Spring/Summer. A lovely experience was the Swedish Midsummer Festival at Wagner Park on the Battery.
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Autumn in NYC without my Alfie – 1st of 4 blogs: “Bull”, the Morgan, Opal Apples etc
It felt strange to be back in New York for 2 weeks from 15 October to 1 November without my best mate Alfie.
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Autumn in NYC without my Alfie – 2nd of 4 blogs: Governor’s Island, Botanic Garden etc
It was time to return to one of my favourite places in NYC – Governor’s Island, luckily still open until October 31st.
Mindfulness Bristol 
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