Latest Mindfulness Bristol Blogs
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They are big on Shakespeare in New York.
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The anticipated highlight of my trip was the 50th anniversary celebration of the New York Metropolitan Opera and it didn’t disappoint!
Mindfulness Bristol
Living in the here and now
Mindfulness Bristol
Mindfulness:
- is a secular meditation technique, easily learnt. which calms your mind, enabling you to pay attention to your experiences with acceptance and compassion
- It consists or simple practices and exercises, I to 60 minutes long
- involves settling your mind, following your breath and relaxing in the present
- moment
- begins with sitting, focussing awareness on your body and breath and allowing
- thoughts to arise without following them
- can be used whilst doing anything, including sitting, standing, lying down, eating, walking, driving and so on
Jackie and Alfie’s American Adventure
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Seventh post from Jackie & Alfie, NYC 2019
On Saturday 1st June (how time flies!) Debbie, Genia and I went to Harlem for a community celebration.
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Eighth post from Jackie & Alfie, NYC 2019
Up at 6.30 a.m. on Saturday 8th June to walk Alfie in a sunny, fresh and quiet Riverside Park
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Farewell my best friend – our final post on this blog
Alfie and I were booked to return to NYC in April 2020 but the pandemic intervened…. Then on 5 August 2021 Alfie had a serious stroke, followed by 2 small strokes in September 2022, followed by a bigger one and a couple of smaller ones at the beginning of 2023. Being Alfie, he picked himself…
Mindfulness Bristol 
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