Latest Mindfulness Bristol Blogs
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They are big on Shakespeare in New York.
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The anticipated highlight of my trip was the 50th anniversary celebration of the New York Metropolitan Opera and it didn’t disappoint!
Mindfulness Bristol
Living in the here and now
Mindfulness Bristol
Mindfulness:
- is a secular meditation technique, easily learnt. which calms your mind, enabling you to pay attention to your experiences with acceptance and compassion
- It consists or simple practices and exercises, I to 60 minutes long
- involves settling your mind, following your breath and relaxing in the present
- moment
- begins with sitting, focussing awareness on your body and breath and allowing
- thoughts to arise without following them
- can be used whilst doing anything, including sitting, standing, lying down, eating, walking, driving and so on
Jackie and Alfie’s American Adventure
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Governor’s Island, Bay Head, Metropolitan concert & eating out
Debbie and I finally got to visit Governor’s Island
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Exploring Morris Jumel Mansion, bird street art, the lower East river and Brooklyn Botanical Garden
Apart from the wonderful Central Park there are many green spaces in NYC.
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NYC concerts and stunning exhibitions
Because there are 8 million people in New York, every day there are a myriad of things to do.
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Memories of NYC (part 1)
This is the first of 2 retrospective & final blogs from our trip to NYC 10 April to 26 June. This is my apartment building with my bedroom bottom left!
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Memories of NYC (Part 2)
This second blog covers the rest of our journey to NYC this Spring/Summer. A lovely experience was the Swedish Midsummer Festival at Wagner Park on the Battery.
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Autumn in NYC without my Alfie – 1st of 4 blogs: “Bull”, the Morgan, Opal Apples etc
It felt strange to be back in New York for 2 weeks from 15 October to 1 November without my best mate Alfie.
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Autumn in NYC without my Alfie – 2nd of 4 blogs: Governor’s Island, Botanic Garden etc
It was time to return to one of my favourite places in NYC – Governor’s Island, luckily still open until October 31st.
Mindfulness Bristol 
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