Latest Mindfulness Bristol Blogs
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They are big on Shakespeare in New York.
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The anticipated highlight of my trip was the 50th anniversary celebration of the New York Metropolitan Opera and it didn’t disappoint!
Mindfulness Bristol
Living in the here and now
Mindfulness Bristol
Mindfulness:
- is a secular meditation technique, easily learnt. which calms your mind, enabling you to pay attention to your experiences with acceptance and compassion
- It consists or simple practices and exercises, I to 60 minutes long
- involves settling your mind, following your breath and relaxing in the present
- moment
- begins with sitting, focussing awareness on your body and breath and allowing
- thoughts to arise without following them
- can be used whilst doing anything, including sitting, standing, lying down, eating, walking, driving and so on
Jackie and Alfie’s American Adventure
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Carmel to San Francisco
After the delicious drive up California’s Highway 1, Alfie and I arrived in Carmel.
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Sacramento via Senoma and Napa to Portland OR
Despite not drinking alcohol, I decided to visit vineyards in Senoma and Napa on the way to Sacramento.
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Seattle & Roslyn – aka ‘Cicely Alaska’ (Northern Exposure!)
I finally encountered a downpour when I travelled from Portland to Seattle.
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Beautiful & remote Wallowa County
Wallowa County is a hidden paradise.
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Yellowstone, South Dakota and Mount Rushmore
Yellowstone National Park on a warm and sunny day – beautiful!
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Prince’s shrine, Chicago, Amish country and Lake Michigan
The news of Prince’s death arrived when I was travelling towards Chicago.
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Niagara Falls, Flint Michigan, Concord, Salem and Glastonbury Connecticut
On the way to Niagara Falls I decided to visit Flint, Michigan.
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Woodstock, Karma Triyana Dharmachakra & New York re-entry
Woodstock is a lovely little town, very like Glastonbury, UK.
Mindfulness Bristol 
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