Latest Mindfulness Bristol Blogs
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They are big on Shakespeare in New York.
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The anticipated highlight of my trip was the 50th anniversary celebration of the New York Metropolitan Opera and it didn’t disappoint!
Mindfulness Bristol
Living in the here and now
Mindfulness Bristol
Mindfulness:
- is a secular meditation technique, easily learnt. which calms your mind, enabling you to pay attention to your experiences with acceptance and compassion
- It consists or simple practices and exercises, I to 60 minutes long
- involves settling your mind, following your breath and relaxing in the present
- moment
- begins with sitting, focussing awareness on your body and breath and allowing
- thoughts to arise without following them
- can be used whilst doing anything, including sitting, standing, lying down, eating, walking, driving and so on
Jackie and Alfie’s American Adventure
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New Orleans!
There is light and dark in New Orleans.
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Hello Houston
I love Houston – especially at 24 degrees centigrade!
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Magical Santa Fe & surroundings
We arrived at the Lodge, Santa Fe (founded as a Spanish colony in 1610) on Saturday afternoon
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Ghost Ranch to Grand Canyon to Las Vegas
An hour North of Santa Fe you find Ghost Ranch.
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Palm Springs to Huntington Beach to the Self-Realization Fellowship Lake Shrine Temple
Palm Springs: I had no idea what I expected, but probably not this ‘back in time’ one-horse town.
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LA – notably Santa Monica, Sherman Oaks and Studio City
So here I am in Santa Monica, one of my favourite places in the USA.
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Last of LA, Ojai, Camping at Lake Casitas and Santa Barbara
I stayed in LA for 14 days – longer than anticipated!
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Santa Barbara & El Encanto Hotel – Hearst Castle – Route 1
On this 5 month trip Alfie and I are juggling various sleeping environments.
Mindfulness Bristol 
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