Latest Mindfulness Bristol Blogs
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They are big on Shakespeare in New York.
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The anticipated highlight of my trip was the 50th anniversary celebration of the New York Metropolitan Opera and it didn’t disappoint!
Mindfulness Bristol
Living in the here and now
Mindfulness Bristol
Mindfulness:
- is a secular meditation technique, easily learnt. which calms your mind, enabling you to pay attention to your experiences with acceptance and compassion
- It consists or simple practices and exercises, I to 60 minutes long
- involves settling your mind, following your breath and relaxing in the present
- moment
- begins with sitting, focussing awareness on your body and breath and allowing
- thoughts to arise without following them
- can be used whilst doing anything, including sitting, standing, lying down, eating, walking, driving and so on
Jackie and Alfie’s American Adventure
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1. Travelling to NYC/Publishing my book
It has taken me until now to write this first blog entry as so much has been going on – not least the finalising of my book:
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2. Exploring New York & temporarily losing Alfie in New Jersey
I type this sitting outside my favourite coffee shop –The Hungarian Pastry Shop
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R.I.P. David
Like everyone else, I awoke to the news that the iconic person that was David Bowie had passed away.
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Alfie, Central Park, Music and Picasso
Heard as we walked down Broadway yesterday “I am in love with border collies”
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New York Blizzard! & Abdullah’s story
The snow began falling on New York at 11 p.m. last night.
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New York Snow & Driving South
The day after the ‘great storm’ – which brought New York to a complete halt
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Charleston, Savannah and Florida
The people in Charleston seem surprisingly friendly.
Mindfulness Bristol 
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